Beginners Pole classes are suitable for all fitness levels, sizes, abilities and ages (16 plus). In these classes you’ll learn the foundation of pole fitness, spins, transitions, climbs and inverts. A minimum of 6 weeks must be completed before you can move up to intermediates or mixed-ability classes. You will also start to link moves together in these classes, to build up your confidence so you can start attending Choreography or higher-level classes.

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